{"product_id":"red-wellness-journal-120-pages-golden-mandala-and-lotus555","title":"Red Wellness Journal - Golden Mandala and Lotus","description":"\u003cp\u003e\u003cstrong\u003eRed Wellness Journal - Golden Mandala and Lotus\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake a little time each day to focus on your wellbeing with this practical wellbeing journal. Designed to help you build healthy habits and become more aware of your daily routines, it provides a simple way to keep track of how you're feeling, monitor your progress and reflect on the things that contribute to your overall wellbeing.\u003c\/p\u003e\n\u003cp\u003eWith 120 pages, each daily entry includes dedicated sections for tracking sleep, hydration, physical and mental wellbeing, mood and exercise. These prompts make it easier to recognise patterns, identify areas for improvement and keep track of positive changes over time.\u003c\/p\u003e\n\u003cp\u003eAt the end of each month, special summary pages give you the opportunity to reflect on your achievements, review your progress and consider any patterns you've noticed. You can also use these pages to set intentions and plan for the month ahead.\u003c\/p\u003e\n\u003cp\u003eA useful addition to your daily self-care routine or a thoughtful gift for anyone looking to make their wellbeing a priority.\u003c\/p\u003e\n\u003ch3\u003eProduct Details:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e120 pages\u003c\/li\u003e\n\u003cli\u003eDaily sections for tracking sleep and hydration\u003c\/li\u003e\n\u003cli\u003eSpace to record physical and mental wellbeing\u003c\/li\u003e\n\u003cli\u003eMood and exercise tracking\u003c\/li\u003e\n\u003cli\u003eMonthly summary and reflection pages\u003c\/li\u003e\n\u003cli\u003eHelps build awareness of daily habits and routines\u003c\/li\u003e\n\u003cli\u003eSize: 15 x 2 x 21cm\u003c\/li\u003e\n\u003cli\u003eEthically sourced from China\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDiscover more in our \u003ca title=\"Shop Pamper + Wellness Gifts\" href=\"https:\/\/sacredzenshop.co.uk\/collections\/pamper-wellness-gifts\"\u003ePamper + Wellness Gifts collection.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"AW Dropship UK","offers":[{"title":"Default Title","offer_id":55846073205079,"sku":"noteb-15","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/8794\/0695\/files\/Red_Wellness_Journal_-_Golden_Mandala_and_Lotus.jpg?v=1794506749","url":"https:\/\/sacredzenshop.co.uk\/products\/red-wellness-journal-120-pages-golden-mandala-and-lotus555","provider":"Sacred Zen Shop","version":"1.0","type":"link"}